I promised some yummy recipes, so here we go.
First is my smoothie, I drink this every morning and it is so yummy and easy to make!!!
ingredients needed ....... this is the base
1/2 cup to 1 cup almond milk
1/4 cup to 1/2 cup greek plain fat free yogurt
handful of spinach
1 tablespoon of cinnamon
a banana
Now you can add any frozen fruit you would like, just about 1/2 a cup will do.
I love cherries, strawberries, blueberries.
It is filled with protein and carbs, great for breakfast on the go!
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