Food tips for the Active Lifestyle

I was thinking today at the gym, while a lot of new people came into try classes, "What tips would help these peeps to feel healthier faster?".


These may not make an immediate appearance makeover, but would definitely make them feel better.


First - Water is a necessary complement of any active lifestyle. Remember that being thirsty is a sign of being dehydrated already, so you should not wait until then, but drink measured amounts regularly. Drinking water is recommended before, during and after exercise as well as at least one glass when you wake up.


Second -Think ahead and plan to bring along what you need before and after you hit the gym. Water, protein (after or during workouts) for energy, and a snack/lunch for those that go on errands after the gym. This will keep you from making a mistake and buying food thats not good for you or over indulging.


Third -Eat a good breakfast, even if you don´t feel hungry when you wake up. It doesn’t have to consist of big amounts, but you should have at least a bit of protein and carbohydrates. This will help you avoid great appetite urges, dizziness or weakness later during the day.


Fourth -Include protein in every main meal. Not only this will regulate your appetite greatly, but will also keep you feeling satisfied throughout the day.


Lastly - Give yourself a small treat from time to time. It is said that the inclusion of this practice might help to gradually assume better feeding habits.

These are just a few tips that will make you feel healthier faster. Don't forget!!!! DON'T GET DOWN ON YOURSELF IF YOU MESS UP! Its not the end of the world and won't change you, unless you don't continue on your active path. ;)