Dare to look the part

FYI if you go to the gym in baggy clothes you are not only risking possible injuries, but you are not going to workout to your full potential. We as women need to embrace our potential to look and feel the part. We can eat right and workout, but unless we feel good about ourselves we will never get to our fullest potential.

ONE:

 I feel better about myself and feel more comfortable in my own skin if I spend a little time and effort on my appearance. I go out and buy hot, tight workout clothes. Don't worry if they are a bit too tight, this alone will keep you motivated to workout harder and when they do fit right you will be happier you went tighter :)

TWO:
Taking care of yourself and how you look sends a signal to yourself.  ‘Hey self. I’m worth exercising, taking care of and dressing up for to feel good about myself!”  So take that extra time in the shower to shave your legs, for you! To oil or lotion up afterwards, for you!!! Don't forget the mascara and perfume to top it off!


THREE:

Even if you are just going to get out of the shower and stay home all day to take care of the baby, take the time to get ready as if you are going out with the girls for happy hour. You will feel better if you do!

Fourth:

Not only does that little extra time and effort result in a more attractive you, but it also creates a more confident you. Go out and buy yourself a new workout outfit, be confident!!

So Ladies.... LOVE YOURSELVES

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